Today I want to share with you one simple thing you can do which will have a more profound effect on your life than any superfood ever can. My intention is always to present ideas and strategies that at times may be damn sexy and totally new to you, while others may just seem super obvious. But here’s the thing… the obvious ones are so often the most powerful, yet the most ignored.

P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.

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