Tune in this week for an overview of everything you need to know about finding neutrality when you're spinning in uncomfortable, negative, stressful thoughts. I'm showing you why neutrality creates clarity, and how to see where intense emotion is clouding your ability to intentionally create thoughts from a neutral perspective. Get the full show notes and more information here: <a href= "https://habitsonpurpose.com/38" target="_blank" rel= "noopener">https://habitsonpurpose.com/38</a>

Tune in this week for an overview of everything you need to know about finding neutrality when you're spinning in uncomfortable, negative, stressful thoughts. I'm showing you why neutrality creates clarity, and how to see where intense emotion is clouding your ability to intentionally create thoughts from a neutral perspective. Get the full show notes and more information here: https://habitsonpurpose.com/38

Tune in this week for an overview of everything you need to know about finding neutrality when you're spinning in uncomfortable, negative, stressful thoughts. I'm showing you why neutrality creates clarity, and how to see where intense emotion is clouding your ability to intentionally create thoughts from a neutral perspective. Get the full show notes and more information here: <a href="https://habitsonpurpose.com/38" rel="noopener noreferrer">https://habitsonpurpose.com/38</a>

38: What to Do When You're Consumed by Emotion

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. 

This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down.

Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change.

If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you.
 
For more information visit habitsonpurpose.com

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Education

Self-Improvement

Personal Journals

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com

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38: What to Do When You're Consumed by Emotion

38: What to Do When You're Consumed by Emotion

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