Join us for this week's captivating episode of Mimi Moments, featuring the brilliant Dr. Christian Gonzalez, aka Dr. G – a healer, artist, educator, Naturopathic Doctor, founder of ELM Health, and co-founder of The Swell Score. Dr. Gonzalez shares profound insights on achieving optimal well-being through a focus on plant-based nutrition and fasting to nurture both our gut health and mindset. He sheds light on the connection between inflammatory foods and their impact on mood and brain function. By recognizing that fasting is an integral part of our evolutionary history, he encourages us to embrace it as a natural and beneficial process for releasing old toxins and experiencing a revitalizing "spring cleaning" for our bodies. Dr. Gonzalez emphasizes that our path to optimal well-being starts with gaining clarity about our deepest desires and authentic selves. These discoveries empower us to manifest the life we truly crave, leading us to a vibrant existence filled with purpose and fulfillment. Tune in to be inspired by Dr. Gonzalez's wisdom as he guides us on the transformative journey of embracing our true essence.

Dr. Gonzalez’s Links

Website

Instagram

YouTube

Podcast

To hear the full episode: Dr. Gonzalez’s Episode #119 

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Our new Mimi Moments series focuses on the most powerful moments of some past conversations we've had on the show. Tune in every Wednesday to hear a short and impactful Mimi Moment - instantly elevating your day. New episodes of Mimi Podcast every Monday. Don't forget to share your thoughts by rating and reviewing the show - your feedback helps us create more of the content you love!

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