All right fellas. Today’s episode is all about getting our bodies in the best shape possible so that we can be physically fit as Dads but also serve as healthy role models for our kids.

Dr. Anthony Balduzzi, the founder of the Fit Father Project, knows a thing or two about helping busy dads get into tip-top shape as they get older and be the best parents they can be. He’s already helped over 47,000 Dads in over 100 countries do it, and I’m thrilled to share this chat with you today. 

We’re not talking just about diets and workouts. Anthony believes that we need to find what really motivates us to get and stay healthy, and I couldn’t agree more. 

And you know what motivates me? Being fit and energized for my kids and wife when I’m old and gray. Enjoy!      In our conversation, you’ll learn:

• Workout, nutrition, and lifestyle routines for being strong, energized, and full of life as you age. 
• The biggest misconceptions men have around their health.
• Strategies for helping your family embrace a healthier lifestyle. 

Some of my favorite moments of the conversation:

• Don’t wait for the wheels to fall off before prioritizing your health.
• How Anthony primes himself for crushing each day. 
• Nutrition and workout routines for building muscle and losing fat in your 40s, 50s, and 60s. 
• Why you should bump your calories up on training days.
• How to have extreme workouts without the added joint stress.
• How to create a culture of health in your family without skimping on Taco Tuesdays.
• Why a Continuous Glucose Monitor can be a game-changer for your kids’ health.
• Foods that stabilize blood glucose and reduce inflammation.
• It took Anthony five years to start making money online and years more to create a multi-seven-figure business. Success requires patience. 
• Why women love passionate men.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/382

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