Postpartum recovery brings unique challenges and Elana opens up about the real-life adjustments of being a mom of four while nourishing a newborn. In this episode, she shares how she balances sleep deprivation, homeschooling and work while protecting her energy and finding joy in the newborn season. You'll also hear her top tips for creating an empowered birth and recovery experience that leaves you feeling strong and supported.

This is Part 2 of a two-part series. Be sure to also listen to Episode 382 - Part 1 to hear Elana's full birth story and the mindset lessons that set the stage for her postpartum journey.

Topics Covered In This Episode:

• Navigating postpartum recovery with multiple kids

• Protecting your energy and avoiding depletion

• Balancing work, homeschool, and newborn life

• Top tips for an empowered birth experience

• How mindset shapes postpartum healing

Show Notes:

• Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!

• Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

• Listen to today's episode on our website

This Episode's Sponsors

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INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.