In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the transformative power of martial arts and meditating practices with guest Jeff Patterson, a martial arts expert with over 36 years of experience. Doc Jen highlights the importance of foot health and barefoot shoes, connecting these concepts to optimal health and the mind-body connection. Jeff shares his journey into martial arts and the benefits of meditating, while the discussion also touches on how meditating can enhance athletic performance, manage stress, and improve overall well-being. Drawing from their backgrounds in physical therapy and women’s health, the hosts and Jeff offer insights into how exercise and meditating together can support a holistic, empowered lifestyle. Jeff also introduces the concept of "yielding" and provides practical tips for integrating meditating into daily life.

 

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Free Week of the Jen Health Membership:

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Jeff's Resources and Links:

Free Book Offer: The Yielding Warrior

Jeff's Instagram

The Yielding Warrior Youtube Channel

Yielding Warrior Website

We think you’ll love:

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Posture Redefined

Jen’s Instagram

Dom’s Instagram

YouTube Channel

Check out the full show notes and resources at: https://jen.health/podcast/383

 

What you will learn from Jeff Patterson: 

4:40 Jeff's Journey into Martial Arts 

6:28 How meditative arts enhance athletic performance...

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