The world of nutrition can be so confusing. And too often online “health experts” make things worse, scaring you about certain foods or ingredients, or convincing you that you need to perfect some dietary gymnastics to see results.

Even something as seemingly simple as navigating a nutrition facts label can be bewildering. Yes, checking nutrition labels can be helpful, but what if you’re actually checking the WRONG things?

In this episode, let’s dive into that confusing nutrition label. I’ll walk you through which specific things you should be looking for and which ones you simply don’t need to worry about. You may be surprised!

If you’re a woman in midlife who wants to have energy, a good metabolism, healthy body fat composition and even healthy joints, this episode can help you get there!

More Resources & Links

Episode 376. Is Sugar Really That Bad?

Episode 370. Overcome Sugar Cravings & Processed Food Addiction with Mia Rigden

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