"A study on low-income families showed that just the simple act of eating together with your children for just four meals a week, and it could've been any meal, dramatically protected kids against obesity and disordered eating. These are protective measures that were stimulated and created simply by eating together as a family. Things like this are not being talked about enough in the conversation of food, calorie management, and trying to be healthy. Acts like this are what really make it all special." - Shawn Stevenson

 

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Wellness Force Radio Episode 384

Host of the #1 Rated iTunes Podcast The Model Health Show and Author of both Sleep Smarter and his latest, Eat Smarter, Shawn Stevenson, explains how to stack the odds in your favor with food and sleep, what Food Love Languages are and how they apply to you, the health benefits of families sitting down to eat together and the key takeaways from Eat Smarter.

 

What is the connection between food and not just physical health but also emotional intelligence?  

Join us and discover the power of food to revert your metabolism, upgrade your brain, and transform your life. 

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Start the day off right. A delicious Green Juice in the morning is one of the healthiest choices you can make. After that, you’ll see your NEXT healthy choice comes even easier. A healthy lunch is easier. A brisk walk is easier. You start feeling more confident. An afternoon Red Juice provides you with natural energy support, followed by a relaxing cup of Gold before bed.

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