Welcome back to Ctrl Alt Delete. My guest today is Alex Soojung-Kim Pang, author and consultant devoted to helping companies and individuals harness the power of rest to shorten our workdays, while staying focused and productive. He is the author of four books, including SHORTER, REST and The Distraction Addiction. He speaks so brilliant on the topic of the 4-day week and future of work, and how deliberate rest makes creative careers more productive and sustainable.In this episode we dive into the four day week, will it ever happen? What are the benefits? How the pandemic has changed our working days and how do we be happier and healthier at work? Hope you enjoy.

• My Substack page, come and say hi: https://thehyphen.substack.com/
• Check out Alex's books: https://uk.bookshop.org/contributors/alex-soojung-kim-pang
• My books: https://uk.bookshop.org/contributors/emma-gannon
• Books mentioned on Ctrl Alt Delete podcast: https://uk.bookshop.org/lists/books-mentioned-on-ctrl-alt-delete-podcast
• Twitter: Twitter.com/emmagannon
• Instagram: Instagram.com/emmagannonuk

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