Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster) and How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books).   www.yourkickasslife.com      HER BOOKS:  How To Stop Feeling Like Shit https://www.amazon.com/How-Stop-Feeling-Like-Happiness/dp/1580056792/ref=sr_1_fkmrnull_1?keywords=How+to+stop+feelings+like+shit&qid=1551903682&s=books&sr=1-1-fkmrnull   52 Ways To Live A Kick-Ass Life  https://www.amazon.com/gp/product/1440564779/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1440564779&linkCode=as2&tag=yokiasli-20&fbclid=IwAR0g5ni84qw4JnuKhSNERsVeWrX6fMH2F6L3gD-xYBj-qr1sp0lBnNeh7ns

 

In this episode, we talk about: 

• Managing your inner critic
• Overcoming perfectionism
• Grey Area Drinking 

 

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