In this episode of The Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, talk with Dr. Roshini Raj about the gut microbiome and its impact on optimal health, longevity, and health optimization. Dr. Raj explains the importance of a balanced gut microbiome, shares nutrition tips, and discusses the gut-brain connection and rising colon cancer rates in younger people. Get actionable health tips from The Optimal Body podcast to boost your gut microbiome and overall well-being.

 

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Needed Discount:

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Dr Raj's Resources and Links:

My Yay Day Instagram

My Yay Day Facebook

My Yay Day Website

Work with Dr Raj

Gut Renovation Website

 

We think you’ll love:

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Jen’s Instagram

Dom’s Instagram

YouTube Channel

 

See the full Shownotes and Resources at: https://jen.health/podcast/385

 

What you'll learn in this episode:

5:03 Doctor Raj's Journey into Gastroenterology 

12:37 Doctor Raj explains what gut health and microbiome mean, emphasizing their significance for overall health.

15:34 Discussion on how the gut affects...

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