To me, an actual broken heart is a closed heart. An actual broken heart is one that isn't willing to open up again; it is protective, guarded, and walled which can be important for the healing aspect. If you don't have boundaries, if you've been walked on, if you've experienced trauma abuse, there actually is an important boundary that is the complete individualization of self that doesn't allow in anything as you repair. Then you build up some level of confidence, a relationship with self, and a capacity for self through different modalities such as therapy but then you gently walk back into the world protecting and preserving that wholeness. - Mark Groves

 

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Wellness Force Radio Episode 386

Human Connection Specialist, Creator of the Become Boundaries Badass course, Podcast Host, and Co-Founder of the Do You Mine'd emotional network, Mark Groves, returns to share his own relationship transformations, how to heal from heartbreak, why love can hurt so much, how to navigate through pain and sadness as well as practical tools to help us take ownership within ourselves and our surroundings when relationships end.

 

How do we create more love for ourselves, friends and family, and the collective world we live in right now?    

Join Josh and Mark as they explore what love actually is, why breakups are not failures and the awakening humanity is experiencing in 2021.

    Become A Boundaries Badass!

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Use code “JOSH20” at checkout HERE

There's no way to sugarcoat this: If you have amazing boundaries, you'll have an amazing life.

And you know what?! Boundaries