UnF*ck Your Brain: Feminist Self-Help for Everyone

387. The Thought Ladder and Thinking v. Believing (Greatest Hits)


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Today, I'm revisiting one of the most essential tools in thought work: the thought ladder.

If you’ve ever tried to change your results by slapping on a shiny new thought that doesn’t quite feel believable, you already know it doesn’t work that way. In this episode, I’m breaking down why belief—not just thought—is what really drives change, and how to climb the ladder in a way your brain can actually follow. This work takes patience and persistence, but the payoff is huge.


Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/387

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Free Training Coming Up!

Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you?

Join me in my new, free training: How to Stop Caring What Other People Think
When: Friday, June 6 from 12:00–1:30 p.m. ET
Cost: FREE. (Yes, for real. It’s free.)
(A limited-time replay will be available if you can’t attend live.)

How to Stop Caring

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UnF*ck Your Brain: Feminist Self-Help for EveryoneBy Kara Loewentheil

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