This episode discusses the nuances between body positivity and body satisfaction, highlighting the issue of conflating body image with true satisfaction and well-being. The conversation, led by Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavioral coach, along with guest Brie Campos, a licensed mental health counselor, delves into the origins of the body positivity movement and its transformation over time. They critique the diet culture's co-opting of body positivity, emphasizing the need for a deeper understanding of body image and its impact on individuals' mental health and self-esteem.

The discussion unpacks the misguided equating of health with thinness and challenges societal norms around body image, advocating for a shift from external motivations to intrinsic self-esteem and personal well-being. They propose self-esteem work detached from physical appearance as a solution to the limitations of the body positivity movement, focusing on empowerment, autonomy, and a broader perspective of health that encompasses mental, emotional, and psychological dimensions.

What you'll learn listening to this episode:

• The true definition and origins of body positivity, and how it has been misinterpreted
• Why body positivity alone is not an effective solution for healing our relationship with our bodies
• The importance of rebuilding self-esteem and redefining our worth beyond physical appearance
• The difference between "having to" and "wanting to" when it comes to self-care and wellness
• The understanding that body image work is a lifelong journey, requiring ongoing self-exploration and growth

Mentioned in the show:

Free Resources and Training

Connect with our Guest:

Website - Bri Campos

Instagram - Bri Campos