Wellness + Wisdom Podcast

389 Dave Asprey | Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be


Listen Later

I wrote Fast This Way to explain both the spiritual as well as physical side of fasting but what people get wrong is that they will try to use the spiritual practice of fasting in the middle of a work day. There's such a thing as a working fast which you do for more energy, high performance, and anti-aging and then there's something called a spiritual fast which is something that you do for spiritual development and they're just fundamentally different. Until you do a longer fast with rest, relaxation, meditation, and introspection, you're not going to see it. So, I see a lot of people trying fasting and then it doesn't work and they say they couldn't do it right because it sucks. Well, when you do intermittent fasting right it doesn't have to suck. - Dave Asprey

 

Get 15% off your CURED Nutrition order with the code WELLNESSFORCE

 

---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.

 

JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*

 

Wellness Force Radio Episode 389

New York Times bestselling author, podcast host of Bulletproof Radio, as well as Founder and Chairman of Bulletproof, Dave Asprey, returns to discuss his latest book, Fast This Way, how mitochondria dictate our willpower, the benefits of prebiotics and soluble fiber supplements during a fast plus whether you should fast alone or with a group.

 

What is the right way to do a fast? Can fasting really help you burn fat and eat like the high performing human being that you are?     

Join us as Dave shares the truth about fasting, his top biohacks from Fast This Way, and how to have a successful experience.

 

Belcampo Farms

Get 20% off of your first Belcampo order HERE

Belcampo was founded with a purpose: to create meat that’s good for people, planet and animals.</

...more
View all episodesView all episodes
Download on the App Store

Wellness + Wisdom PodcastBy Josh Trent

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

865 ratings


More shows like Wellness + Wisdom Podcast

View all
Align Podcast by Aaron Alexander

Align Podcast

888 Listeners

The Life Stylist by Luke Storey

The Life Stylist

1,921 Listeners

Highest Self Podcast® by Sahara Rose

Highest Self Podcast®

5,743 Listeners

The Mark Groves Podcast by Mark Groves

The Mark Groves Podcast

4,729 Listeners

Spirit Gym with Paul Chek by Paul Chek

Spirit Gym with Paul Chek

913 Listeners

Danica Patrick Pretty Intense Podcast by Danica Patrick

Danica Patrick Pretty Intense Podcast

1,040 Listeners

The Human Design Podcast by Emma Dunwoody

The Human Design Podcast

460 Listeners

The Way Forward with Alec Zeck by The Way Forward

The Way Forward with Alec Zeck

870 Listeners

HEAL with Kelly by Best In Wellness

HEAL with Kelly

407 Listeners

Know Thyself by André Duqum

Know Thyself

601 Listeners

Robert Edward Grant - Think Tank by Robert Edward Grant

Robert Edward Grant - Think Tank

170 Listeners

Reclamation Radio with Kelly Brogan MD by Kelly Brogan MD

Reclamation Radio with Kelly Brogan MD

406 Listeners

This Tantric Life with Layla Martin by Layla Martin

This Tantric Life with Layla Martin

208 Listeners

Why Isn't Everyone Doing This? with Emily Fletcher by Emily Fletcher

Why Isn't Everyone Doing This? with Emily Fletcher

475 Listeners

Healing + Human Potential by Alyssa Nobriga

Healing + Human Potential

337 Listeners