Today, I'm joined by the brilliant Dr. Elena Gross, a neuroscientist with an inspiring story and a relentless drive to solve the mysteries behind chronic migraines and brain health. Dr. Gross's personal journey—enduring twenty days of migraine each month and navigating countless failed treatments—led her from crawling through the pain to founding Brain Ritual, a company reimagining brain fuel for longevity.

Episode Timestamps:

Intro and offers ... 00:00:00

Elena Gross's journey from chronic migraines to neuroscience ... 00:46

Distinguishing migraines from headaches ... 08:13

Energy deficit in the brain and ketones as a solution ... 15:05

Mechanisms and benefits of ketones for brain health ... 23:03

Micronutrients and mitochondrial support ... 28:20

Perfume, toxins, and migraine triggers ... 32:30

Hormonal, dietary, and oxidative stress factors in migraines ... 34:33

Exogenous ketones: Types, safety, and application ... 44:43

Brain Ritual supplement overview ... 47:04

Expanding beyond migraines: Mitochondria and neuropsychiatric health ... 57:31

Four pillars for mastering migraines ... 67:00

Actionable starting step for listeners ... 71:58

How to access Brain Ritual and community ... 73:10

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