Discover the transformative path to empowerment after a break from a restrictive or abusive relationship. With me, Danielle Black, as your guide, this episode promises insights and strategies for harnessing the power of positive thinking to reclaim control over your life. We tackle the essential actions for laying a foundation for a healthier future, such as seeking professional coaching, finding solace in group support, and connecting with online communities. It's not just about positive affirmations but about mastering your thoughts, emotions, and behaviors to build resilience and ensure the best transition for you and your children.

Navigating the rough waters of divorce and co-parenting with a controlling ex-partner requires the right balance between optimism and realism. In our conversation, we delve into the potential dangers of excessive positivity and the importance of setting realistic expectations in the face of legal challenges. Learn how to strike a delicate balance that allows for healthy positive thinking while fully embracing the reality of your situation. By setting clear boundaries and managing your emotional responses, you'll gain mental control that benefits not only yourself but also supports your children through these life-altering changes. Join us on this journey as we explore effective strategies for managing life's most difficult transitions with your well-being as the compass.

I'm a specialist Separation, Divorce & Co-Parenting Coach based in Melbourne, Australia.

I support women to strategically navigate ongoing control and other forms of abuse after separation, and to optimise their outcome for themselves and their children.

Part of my specialist coaching includes helping women to optimise their court outcomes, particularly parenting arrangements. If you are navigating the court system with a controlling former partner, or suspect that you might in the future, I can help.


To learn more about what I do, and how to work with me, visit:
https://www.danielleblackcoaching.com.au

For more information about post-separation abuse: https://www.danielleblackcoaching.com.au/thank-you

For more information about separation planning (including a checklist):
https://www.danielleblackcoaching.com.au/separationplanning


Follow me on Instagram: @danielleblackcoaching

MORE SUPPORT (within Australia):

1800RESPECT: 1800 737 732

Lifeline: 13 11 14

13 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)