Today's episode is all about tracking your nutrition. What's better? Meal plans or macros? Justin dives into how the metabolism works within the body. Why it's important to understand the basis of calories in vs. calories out. We throw shade to the Keto diet again, sorry not sorry. Then Justin breaks down how digestion works and how nutrients are delivered from beginning to end. We revisit the concept of eating like a dog. Yet another educational podcast so get out your notepads.