Sign up to save your podcasts
Or
Share 39. Postpartum Confidence: How to Set Boundaries & Stop Over-Apologizing
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
39. Postpartum Confidence: How to Set Boundaries & Stop Over-Apologizing
Why do we, as moms, feel the need to apologize for everything? A messy house, setting boundaries, even asking for time alone—it’s like we’re wired to say “I’m sorry.” In this episode, we’re breaking down 5 things you need to stop apologizing for as a postpartum mom. If you’re struggling with people-pleasing, setting boundaries, or just feeling guilty about everyday motherhood moments, this one’s for you.
Here's a sneak peek:
[1:17] Not having a clean house
[4:59] Declining social invites
[6:15] Setting boundaries
[8:40] Having time to yourself
[10:50] Our body and how it has changed
[12:29] Some last minute things to stop apologizing for
Motherhood is challenging enough—you don’t need to add unnecessary guilt on top of it. It’s time to stop apologizing for things that are normal and embrace your postpartum journey without shame. If this episode resonated with you, share it with a fellow mom who needs to hear this reminder, and be sure to subscribe for more postpartum encouragement.
Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply
👋 Follow me & say hi on Instagram @nutrition.for.mamas
Ready to join us inside The Postpartum Shift? Click here!
Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
View all episodes
By Brooke MIller, RD, CLC
5
8686 ratings
Why do we, as moms, feel the need to apologize for everything? A messy house, setting boundaries, even asking for time alone—it’s like we’re wired to say “I’m sorry.” In this episode, we’re breaking down 5 things you need to stop apologizing for as a postpartum mom. If you’re struggling with people-pleasing, setting boundaries, or just feeling guilty about everyday motherhood moments, this one’s for you.
Here's a sneak peek:
[1:17] Not having a clean house
[4:59] Declining social invites
[6:15] Setting boundaries
[8:40] Having time to yourself
[10:50] Our body and how it has changed
[12:29] Some last minute things to stop apologizing for
Motherhood is challenging enough—you don’t need to add unnecessary guilt on top of it. It’s time to stop apologizing for things that are normal and embrace your postpartum journey without shame. If this episode resonated with you, share it with a fellow mom who needs to hear this reminder, and be sure to subscribe for more postpartum encouragement.
Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply
👋 Follow me & say hi on Instagram @nutrition.for.mamas
Ready to join us inside The Postpartum Shift? Click here!
Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
More shows like Nutrition for Mamas
View all
The Liz Moody Podcast
3,151 Listeners
SHE with Jordan Lee Dooley
4,848 Listeners
The Daily Grace Podcast
3,041 Listeners
Pregnancy & Birth Made Easy
730 Listeners
HERself
1,734 Listeners
Be Well by Kelly Leveque
1,411 Listeners
Down to Birth
554 Listeners
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom
1,491 Listeners
Birthing Instincts
663 Listeners
The Dr. Shannon Show
1,107 Listeners
MOMS ON CALL
203 Listeners
The Unplanned Podcast with Matt & Abby
16,075 Listeners
Well On Her Way with Dani Marenburg
402 Listeners
Learning To Mom ™ Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
208 Listeners
The Well Nourished Mama
42 Listeners