Consistency is the currency for results if you follow five basic principles. The five basics for exercise results are: 

• Programming
• Exercise selection
• Progressive overload
• Nutrition
• Recovery

If you get those things down, your body will get stronger. I explain each one of them in detail in this episode. 

Many people don't apply these things, and therefore they don't stay consistent, get injured, or don't see their bodies adapt and improve. 

In this episode, I gave the most common reasons why people aren't consistent with the five basics and gave tips on how to stay consistent so you can effortlessly integrate exercise into your life forever. 

How to measure if you're recovering properly
Cardio episode part one
Carido episode part two
Nutrition for muscle growth podcast
8 free Evlo classes
Dr. Shannon's Instagram
Evlo Fitness - 14-day free trial

To try Evlo for 2 weeks free, visit www.evlofitness.com