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39. Your Foolproof Guide to a Good Night's Sleep (+ 2 Guided Sleep Meditation Practices)
If you are a fellow insomniac or just hoping to have a better night's sleep, this episode contains all the tips and tricks you need to know to have an amazing night of sleep!
Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :) Follow She Persisted on Instagram (@shepersistedpodcast), Twitter (@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcast)!
> for business inquiries email: [email protected]
Helpful Resources...
- Reading Recommendations
- Mental Health Resources (links)
- educational YouTube videos
- purchase the DBT® Skills Training Handouts and Worksheets here
- purchase the DBT Skills Manual for Adolescents here
© 2020 She Persisted LLC.
---
Support this podcast: https://anchor.fm/shepersisted/support
View all episodes
By sadie sutton
4.8
178178 ratings
If you are a fellow insomniac or just hoping to have a better night's sleep, this episode contains all the tips and tricks you need to know to have an amazing night of sleep!
Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :) Follow She Persisted on Instagram (@shepersistedpodcast), Twitter (@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcast)!
> for business inquiries email: [email protected]
Helpful Resources...
- Reading Recommendations
- Mental Health Resources (links)
- educational YouTube videos
- purchase the DBT® Skills Training Handouts and Worksheets here
- purchase the DBT Skills Manual for Adolescents here
© 2020 She Persisted LLC.
---
Support this podcast: https://anchor.fm/shepersisted/support
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