We’ve all read about the importance of a good evening wind down routine. You know the drill - maintain a consistent bedtime, turn off your screen, dim your lights, avoid caffeine, etc. But how many nights do we find ourselves tossing and turning long after the lights have gone off? Or waking in the middle of the night unable to drift back to sleep?

What you may be missing is a quick bedtime routine that you can do, maybe even on your bed at night, that will help ease your joints and your muscles and help your mind wind down.

This week we’ll do a quick recap of WHY getting good quality sleep is so important, especially for women in midlife. Then I’m going to walk you through three simple exercises that take about 5 minutes, and that you can do from the comfort of your own bed. Get ready for a better night of sleep and a more refreshed morning!

More Resources & Links

The Weekly Jumpstart - GET ON THE LIST!! Brand new free newsletter for women over 40 - Your go-to resource for simple, actionable ideas to help you move smarter and live stronger as a woman in midlife.

FREE 5-Day Glute Builder Program eases back and knee pain and builds glute strength!

Related Episode: 240. Can’t Sleep? The Hidden Consequences of Poor Sleep for Women

Related Episode: 258. Unlocking the Secret to Better Sleep

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