Tired of being told to "just have more willpower" to stop binge eating? 

Stefanie and Sarah of @LifeAfterDietsPodcast are calling BS.

Stop blaming yourself and listen now for a real solution. 

What you'll learn listening to this episode:

• The difference between compulsive and impulsive eating
• The role of the nervous system in creating and healing binge eating
• The importance of self-compassion and support in recovery

Mentioned in the show:

Free Resources and Training

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Website - Stefanie and Sarah

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Facebook - Stefanie and Sarah