In this episode of the Optimal Body Podcast, pelvic health takes center stage as hosts Doc Jen and Doctor Dom—both doctors of physical therapy and passionate about health optimization—are joined by Heather Florio, a women’s health advocate. They discuss their trip to Peru in August 2024, aimed at educating women about pelvic and sexual health, with a strong focus on pelvic health and functional independence. Despite challenges like lost luggage and cultural barriers, they pivoted to educate local clinicians, sharing essential knowledge on pelvic floor health, exercise, and the mind-body connection. The conversation highlights global disparities in women’s health education, especially regarding pelvic health, and the importance of cultural sensitivity. The episode underscores the need for ongoing advocacy, health tips, and education to empower women worldwide.
 

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Heather's Resources and Links:

Desert Harvest Tools

Youth Sexpert Program

Desert Harvest Instagram

 

We think you’ll love:

Release and Recovery Course

Jen’s Instagram

Dom’s Instagram

YouTube Channel

 

What you will learn in this Episode:

1:12 Trip to Peru Overview 

3:21 Mission and Goals for Peru 

6:00 Heather recounts educating clinicians in Turkey on pelvic and sexual health, highlighting its impact.

8:16 The original aim was to teach indigenous women in Peru about sexual health, which did not materialize.

10:32 Reflections on the stark contrast between...

 

Full Show Notes and resources here: https://jen.health/podcast/391

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