Anger isn’t bad - it’s a messenger! It gives you clarity, even growth, but you do want to keep your system in balance and excessive anger in TCM is associated with the liver. In this episode of the Ancient Health Podcast, Dr. Christopher Motley explores the intricate relationship between liver health and emotional well-being, particularly focusing on anger. 

TOPICS DISCUSSED:

How the liver's functions in Chinese medicine relate to emotional states, especially during the spring season when liver energy is heightened. 

The importance of methylation.

The impact of liver stagnation on mood.

Practical strategies for maintaining liver health through diet, acupressure, and emotional processing techniques.

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Show Notes:

Breathwork

Journaling

Talking to your Organs

Herbs: 

Xia Yao San, Milk Thistle, Dandelion

Camu: http://bit.ly/3EG9oGy

Mimosa: https://bit.ly/4iPlJ9u

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*If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing,  consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: https://www.doctormotley.com/store