In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom delve into the critical role of nutrition in women's health with guest Doctor Frederica Amati, a leading nutritionist at Zoe. The discussion highlights how dietary choices impact fertility, pregnancy, and menopause. Doctor Amati emphasizes the importance of a balanced diet rich in whole grains, fermented dairy, oily fish, and plant-based foods. The conversation also addresses the global fertility crisis, the benefits of the Mediterranean diet, and practical tips for maintaining nutritional health through various life stages.

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For Full Show Notes and Resources visit: https://jen.health/podcast/395

What You Will Learn from Dr Amati:

3:29 Doctor Ahmadi's Educational Journey
She shares her background in public health and the importance of nutrition in chronic disease.

5:45 The Role of Nutrition in Pregnancy
Doctor Ahmadi emphasizes the critical impact of nutrition during pregnancy on lifelong health.

8:00 Nutritional Demands in Women's Life Stages
Discussion on the heightened nutritional needs during pregnancy and postpartum phases.

9:39 Fertility Issues in Modern Society
Exploration of the global fertility crisis and factors contributing to delayed parenthood.

12:58 Impact of Lifestyle on Fertility
Analysis of how obesity, nutritional status, and stress affect fertility in both genders.

15:22 Importance of Male Fertility
Highlighting the crucial role of male health in fertility and its effects on pregnancy outcomes.

16:31 Dietary Patterns Supporting Fertility
Introduction to the Mediterranean diet as the most effective dietary pattern for enhancing fertility.

19:46 Dietary Pyramid for Fertility
Revising dietary choices to prioritize plants, nuts, and seeds for better fertility outcomes.

21:53 Preconception Care Importance
Encouragement to focus on diet and lifestyle changes before trying to conceive for better outcomes...

Visit full show notes for remaining timestamps!