In this episode, we delve into a powerful therapy/coaching approach known as Internal Family Systems (IFS) and its potential to help single mums in healing from trauma. Reflecting on my personal experiences as a single mum, I explore the weight of past traumas and the desire to move forward with strength and peace and how IFS offers a unique and compassionate path to healing. Just as every individual's journey to healing is unique, it is important to explore various pathways, one of which is IFS. Don't lose hope; healing is possible, and IFS may offer the right path for you. Tune in for a deep dive into this booming therapeutic approach.

Clinks mentioned in the episode: 

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Click HERE to download my free guide, I'm a single mum... now what?, packed with all the practical advice you need as a new single mum to get back on your feet!

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

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