Optimal Shorts take previous guest's responses to the fill-in-the-blank question: "Everyone would benefit from knowing..."

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1. 268 Troy Casey, themselves, "What do you like?"
2. 264 Mike Mutzel, the onus is on us to be prepared for whatever comes next. Track, test, measure, and fine tune your biomarkers especially your metabolic flexibility
3. 270 Paul Chek. Do what you you love to do, paint, write, publish podcasts, work on people. Everyone of us has genius. If all 7B of us did a little bit, we'd move a lot. Support each other.
4. 273 Dr. Christopher Shade. Stress locks up our ability to do anything other than continue to be stressed.
5. 277 Dr. Tommy John, everything you need is inside you.
6. 278 Bob Troia, fasting blood glucose levels because that is up stream from many many other health issues