In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, delve into the importance of foot health with guest Gourgen, co-founder of My Foot Function. They discuss the benefits of barefoot shoes, emphasizing how traditional footwear can negatively impact foot function and overall movement. The guest highlights recent research done on prevalence of bunions and other foot disorders based on footwear and occupation. Gourgen shares his journey into foot health, highlighting the significance of a wide toe box and the role of toes in stabilizing the foot. The conversation underscores the importance of proper footwear, foot exercise, and the potential to improve foot health and symptoms related to conditions like bunions at any age.

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Gourgen's Resources and Links:

• Sri Lanks Research Study
• My Foot Function Website
• My Foot Function Instagram
• My Foot Function Youtube
• My Foot Function Facebook

We think you’ll love:

• Strong Healthy Joints Discount
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

For the full Show Notes and Resources visit:https://jen.health/podcast/397

Also related to this episode: plantar fasciitis, physical therapy, foot health, movement, exercise, body tips, health hips, orthopedics, orthotics