Self Care Simplified

398. Busting “Meno-Myths” & Talking Menopause Hormone Therapy with Dr. Mary Claire Haver


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For years menopause has been shrouded in mystery and hushed conversations, mostly centered around hot flashes and unwanted weight gain. But thankfully the tides have turned and menopause is now getting the attention it has always deserved, largely thanks to Dr. Mary Claire Haver.

Dr. Haver is a board-certified OB-GYN who is passionate about demystifying menopause healthcare. With over 4 million followers on social media, and a #1 New York Times Bestseller, The New Menopause, she’s helping millions of women in midlife learn about menopause and how to advocate for their own health.

This week, with the help of Dr. Haver, we will debunk the myths and misconceptions surrounding menopause, and we’ll ask her those burning questions you’ve been dying to know the answers to. If there’s only one podcast episode you listen to all week, make it this one!


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Self Care SimplifiedBy Megan Dahlman

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