The elitism of the health & wellness industry…

"Is your health being held hostage by the elistism wellness culture?"

⁠
Discover how to break free from the elitism of health & wellness in this podcast episode. Join me and guest expert Shana Minei Spence as we uncover affordable, accessible ways to nurture your well-being without breaking the bank and co-opting elitism values.

 

What you'll learn:

• Why expensive superfoods aren't necessary for good nutrition

• How to eat healthy on a budget

• Free and low-cost exercise options

• Practical stress management techniques that don't cost a dime

 

Mentioned in the show:

Free Resources and Training: https://www.stephaniedodier.com/shop/

Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ 

 

Connect with our Guest:

Website - Shana Minei Spence: https://www.thenutritiontea.com/ 

Shana's Book - Live Nourished
https://www.thenutritiontea.com/general-clean

Instagram - Shana Minei Spence: https://www.instagram.com/thenutritiontea