Recognising your anger triggers is key to maintaining control of your anger and fostering healthier relationships.

In this episode, anger expert Alastair Duhs, alongside his AI assistants Jake and Sarah, delves into practical strategies to identify what sets off anger and how to navigate these reactions effectively. Learn about the importance of self-awareness, checking with your emotional states regularly and recognising your early warning signs of anger.

This episode also highlights the role of thoughts in the anger process, suggesting ways to challenge negative thinking patterns that exacerbate feelings of frustration. By understanding your personal anger triggers and employing calming techniques, you can take proactive steps towards a calmer, more fulfilling life.

Key Takeaways:

• Recognising your early warning signs of anger can help you manage your emotions effectively.
• Identifying your specific anger triggers is crucial for developing coping strategies.
• Regular self-check-ins throughout the day can prepare you to handle anger better.
• Challenging negative thought patterns can help you maintain control over your anger.
• Taking time outs during intense anger can provide necessary space to cool down.
• Professional help can offer personalised strategies to manage anger and improve well-being.

Links referenced in this episode:

For free resources on how to control your anger, visit angersecrets.com

To control your anger now, visit angersecrets.com/course/