We've all experienced that growing overwhelm that comes up when it feels as though the effort you've been putting into something, just isn't paying off. So what are you supposed to do?

In this episode, I share 3 key things you're probably not considering when that feeling of frustration with not getting results comes up:

1. Better Data Collection

2. Power of Self-Esteem on Perception

3. Lowering Stress (but like, actually)

If you have ever looked in the mirror and felt that sense of frustration, particularly because you'd been training hard and "eating right" and yet still, you feel like nothing has changed. You can't see a single piece of evidence for your hard work. This episode is for you.

I do discuss some sensitive topics today including Body Dysmorphic Disorder - obviously, I don't go into detail on it because it's not the topic of the podcast, however, if you are concerned please check out these websites below:

bddfoundation.org

https://butterfly.org.au/

Also for those who want to read further on the Meta-Analysis:

https://pubmed.ncbi.nlm.nih.gov/34130638/