The holidays can bring so much joy, and they can also stir up body image thoughts that steal your peace. Photos, family comments, richer foods, and a disrupted routine can make you hyper-aware of how you look instead of helping you live the moments in front of you.

In this episode, I am sharing four reminders that helped me shift from controlling my body to caring for it. These are the truths I come back to when the season feels loud and I want to move through it with more freedom, grace, and confidence.

Here is what you will learn:

• The simple lens I use to remember what actually makes life feel meaningful

• How I define my "perfect weight" in a way that supports real life

• A kinder way to relate to the mirror so you can be present again

• Why chasing smaller often shrinks your life and what to choose instead

• A grounding practice to reconnect with your body when comparison shows up

If this conversation meets you at the right time, let it be permission to live the season you are in with softness and self-respect.

If you loved this episode, you will also enjoy: 5 Body Image Tips That Will Change the Game

If you want more from me, be sure to check out…

• Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

• Movement With Julie | App: https://sale.movementwithjulie.com/

• Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

• Website: www.juliealedbetter.com