Not only did we hit a wicked workshop over the weekend we've backed it up with a killer podcast!⁣⁣⁠

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Tori and Ro discuss setting your strength goals up for 2022, what that might look like for you and how to go about it.⁣⁠

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Hitting some key topics... ⁣⁣⁠

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𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 & 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐞𝐬: How does lifting fit into your life? Lifting doesn't need to be your top priority. You can make it work for you and your life and still get results! ⁣⁣⁠

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𝐄𝐧𝐞𝐫𝐠𝐲: Do you enjoy your training or does it make you drag your feet to the gym every time. We love squat, bench & deadlift, but it's not the only way to train. Strength training can be personalised to you. ⁣⁣⁠

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𝐌𝐚𝐜𝐫𝐨 𝐩𝐥𝐚𝐧𝐧𝐢𝐧𝐠: The roadmap to getting where you want to go. What obstacles might pop up and how do we get around them. We love a good plan but we also love a good pivot when we need. ⁣⁣⁠