Are you wanting to be leaner and toner? And you’re losing weight but the person in the mirror looking right back at you still looks exactly the same just a smaller frame? That my friend, is due to weight loss. And my goal for this episode is to one, let you in on why weight loss isn’t the goal you should be striving for but instead, your sights should be set on fat loss and how a more nuanced and targeted approach will be able to get you where you want to be with your body goals.

This is a bite sized episode really differentiating both terms and how to go about nutritionally at achieving both. You’ve been led to believe that calories are the only thing you should be tracking to reach your desired outcome, but in this macro chat I give you the tips and the steps of a better approach that will benefit you in the long run.

And it wouldn’t be me if I didn’t go into how macro counting and body measurement updates can benefit your body composition goals a lot more than the calorie restriction and weight loss approach you’re currently undertaking. Ready to dive in? Prepare to learn what really works!

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode4

Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

Let's be Instagram friends: @mindinmymacros

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!