As we age, our bodies and needs change. People, and especially women over the age of 50 should not be taking the supplements I cover in this video.

I cover what to avoid and why, and what you should be doing instead to ensure you get the proper levels of these vital nutrients through food, instead of supplementation.

Pick up my Vitamin D supplement here: https://store.drlivingood.com/products/livingood-daily-vitamin-d

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Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=zu5VOod7bHw&t=179s