Sign up to save your podcasts
Or
Share 4 Things Every Fearful Avoidant Experiences During NO CONTACT
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
4 Things Every Fearful Avoidant Experiences During NO CONTACT
How To Heal From Narcissistic Abuse & Break Free
http://offer.personaldevelopmentschool.com/narcissistic-relationships?utm_source=podcast&utm_campaign=narcissistic-relationships&utm_medium=organic&utm_content=pod-04-03-26&el=podcast
When a relationship ends and No Contact begins; what is a Fearful Avoidant actually feeling?
If you’re a Fearful Avoidant or you’re trying to understand one, this video walks you through the emotional stages they typically experience after a breakup.
Because Fearful Avoidants have both Anxious and Avoidant tendencies, their experience during No Contact is rarely linear.
In this episode, Thais Gibson breaks down the four key stages Fearful Avoidants often move through and how to navigate each one in a healthy way.
Episode Summary
You’ll learn:
• Why Fearful Avoidants may initially feel relief or freedom
• How ambivalence begins to creep in
• When and why they start missing their ex
• The difference between wanting reconnection and wanting commitment
• What must happen during the re-bonding stage to avoid repeating old patterns
This video also explains why breaking No Contact too early or approaching reconnection incorrectly can push a Fearful Avoidant back into Avoidance.
If reconnection is going to happen, it must be intentional and growth-oriented.
Key Takeaways
✔️No Contact activates both the Anxious and Avoidant sides of a Fearful Avoidant
✔️Initial relief can last several weeks, especially if the relationship felt overwhelming
✔️Numbing behaviors can mask deeper loneliness
✔️Ambivalence is a transition stage not a final decision
✔️Missing an ex doesn’t always mean readiness for commitment
✔️Healthy re-bonding requires discussing what didn’t work the first time
✔️Without conscious repair, old patterns will repeat
Timestamps
00:00 – What Do Fearful Avoidants Experience During No Contact?
00:48 – What Is No Contact?
01:59 – 1. They May Initially Experience Relief or Freedom
04:44 – 7-Day Free Trial Promo
05:34 – 2. They Reach a Stage of Ambivalence
06:28 – 3. They Start Missing Their Ex
08:08 – 4. They Enter the Re-Bonding Stage
08:41 – Discuss What Wasn’t Working the First Time Around
Meet the Host
Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships.
Helpful Resources:
🧠 Take the Free Attachment Style Quiz
https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast
📚 Read the Learning Love Book
https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast
🎧 Discover Podcast Episodes
https://attachment.personaldevelopmentschool.com/podcast?page=1
📝 Read the PDS Blog
https://blog.personaldevelopmentschool.com/
Let’s Connect on Socials:
📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/
📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool
🎵 TikTok: https://www.tiktok.com/@thaisgibson
💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/
View all episodes
By Thais Gibson
4.7
291291 ratings
How To Heal From Narcissistic Abuse & Break Free
http://offer.personaldevelopmentschool.com/narcissistic-relationships?utm_source=podcast&utm_campaign=narcissistic-relationships&utm_medium=organic&utm_content=pod-04-03-26&el=podcast
When a relationship ends and No Contact begins; what is a Fearful Avoidant actually feeling?
If you’re a Fearful Avoidant or you’re trying to understand one, this video walks you through the emotional stages they typically experience after a breakup.
Because Fearful Avoidants have both Anxious and Avoidant tendencies, their experience during No Contact is rarely linear.
In this episode, Thais Gibson breaks down the four key stages Fearful Avoidants often move through and how to navigate each one in a healthy way.
Episode Summary
You’ll learn:
• Why Fearful Avoidants may initially feel relief or freedom
• How ambivalence begins to creep in
• When and why they start missing their ex
• The difference between wanting reconnection and wanting commitment
• What must happen during the re-bonding stage to avoid repeating old patterns
This video also explains why breaking No Contact too early or approaching reconnection incorrectly can push a Fearful Avoidant back into Avoidance.
If reconnection is going to happen, it must be intentional and growth-oriented.
Key Takeaways
✔️No Contact activates both the Anxious and Avoidant sides of a Fearful Avoidant
✔️Initial relief can last several weeks, especially if the relationship felt overwhelming
✔️Numbing behaviors can mask deeper loneliness
✔️Ambivalence is a transition stage not a final decision
✔️Missing an ex doesn’t always mean readiness for commitment
✔️Healthy re-bonding requires discussing what didn’t work the first time
✔️Without conscious repair, old patterns will repeat
Timestamps
00:00 – What Do Fearful Avoidants Experience During No Contact?
00:48 – What Is No Contact?
01:59 – 1. They May Initially Experience Relief or Freedom
04:44 – 7-Day Free Trial Promo
05:34 – 2. They Reach a Stage of Ambivalence
06:28 – 3. They Start Missing Their Ex
08:08 – 4. They Enter the Re-Bonding Stage
08:41 – Discuss What Wasn’t Working the First Time Around
Meet the Host
Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships.
Helpful Resources:
🧠 Take the Free Attachment Style Quiz
https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast
📚 Read the Learning Love Book
https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast
🎧 Discover Podcast Episodes
https://attachment.personaldevelopmentschool.com/podcast?page=1
📝 Read the PDS Blog
https://blog.personaldevelopmentschool.com/
Let’s Connect on Socials:
📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/
📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool
🎵 TikTok: https://www.tiktok.com/@thaisgibson
💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/
More shows like The Thais Gibson Podcast
View all
Love Life With Matthew Hussey
2,683 Listeners
The Terri Cole Show
1,404 Listeners
ManTalks Podcast
578 Listeners
The Mark Groves Podcast
4,722 Listeners
LET’S TALK ATTACHMENTS
278 Listeners
Let’s Get Vulnerable: Relationship and Dating Advice
1,155 Listeners
Heal Your Heartbreak
640 Listeners
Unf*ck Your Relationships
238 Listeners
On Attachment
1,075 Listeners
Jillian on Love
1,401 Listeners
The Crappy Childhood Fairy Podcast with Anna Runkle
353 Listeners
The Sabrina Zohar Show
5,092 Listeners
BEING HER with Margarita Nazarenko
1,507 Listeners
Love Strategies: Dating and Love Advice for Successful Women
662 Listeners
Dating Intentionally
522 Listeners