We go in depth into each of these four ways to express love.  It's not enough to just love your kiddos, you also need to express it.  And express it in ways they will be able to get.

1. Say it out loud

2. Write it down

3. Physical affection

4. Play

DETAILED SHOW NOTES - http://www.justinlmft.com/post/episode27

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Music & Sounds by Benjo Beats - https://soundcloud.com/benjobeats

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Mentioned in this episode:

Capacity Builder: Live Self-Regulation Skills Guided Practice

Join me for a live self-regulation skills practice. You will anchor into safety, connect with tolerable defense, then pendulate between the two. See upcoming Capacity Builder options - https://www.stucknotbroken.com/c/calendar/?topics=182524