This episode is for anyone who’s trying to move on but still feels the ache in their chest. For anyone who’s learning how to let go without rushing their healing. For anyone who needs permission to feel what they feel.

I share four real, honest ways to heal your heart, not surface-level advice, but the kind of healing that actually asks you to sit with the pain, face the truth, and slowly come back home to yourself.

This episode is a reminder that healing isn’t loud or linear. It’s gentle. It’s quiet. It’s choosing yourself in small moments, over and over again. And even when it doesn’t feel like it, you are already healing.

If your heart feels heavy right now, this episode is for you.

With love, Mafe

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