Hey, hey beautiful human! Today, I want to to talk about something that is very important to me. Why are so many of us walking around being their own harshest critic? We say things to ourselves internally that we would never, ever say to someone we love. And we do it without even thinking. It's automatic. It's the background noise of our lives.

Today I want to give you four practical, tangible ways to shift that. To start talking to yourself the way you talk to someone you actually love.

What I discuss:

• How to notice the voice before you believe it

• How to replace judgment with curiosity

• Tips to be kind during hard moments

• Be her cheerleader, not her critic.

If you loved this episode, I think you're going to love the episode "Episode 540: Why Beating Yourself Up Isn't Helping You Reach Your Goals"

If you want more from me, be sure to check out…

• Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

• Movement With Julie | App: https://sale.movementwithjulie.com/

• Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

• Website: www.juliealedbetter.com