We often talk about exercise helping mental health, but not always why.

In this episode, I unpack a lesser-known system that links movement, emotional regulation, and even sleep–wake rhythms. If your anxiety tends to show up in the body before the thoughts, this one will likely resonate.

Resources:

Hilber, P., Cendelin, J., Le Gall, A., Machado, M.-L., Tuma, J., & Besnard, S. (n.d.). Cooperation of the vestibular and cerebellar networks in anxiety disorders and depression.

Vlassopoulos, E., Mychasiuk, R., & Yamakawa, G. R. (n.d.). Does the brain’s vestibular system contribute to synchronisation of circadian rhythms?

Rajagopalan, A., Jinu, K. V., Sailesh, K. S., Mishra, S., Reddy, U. K., & Mukkadan, J. K. (n.d.). Understanding the links between vestibular and limbic systems regulating emotions.