Once you cut off contact with your mom, it can be hard to know who you are. What do you think, feel, and believe? What are your values?

You're so used to filtering them through your mother's perspective that it can be hard to know yourself.

How do you reintroduce yourself to yourself?

Start Here:

Mentioned in this show: Relationship to Self Journal Prompts

Addition questions for reflection included in today's show:

As you go through your day and you consider your interactions you had, check in with yourself:

It might be worth your time to create a daily check in journal for yourself where you quickly ask yourself these questions and jot your answers down: