Today we're talking plateaus. We discuss how to identify and avoid plateaus in your training and recovery. We chat about how to find your minimum stimulating threshold point and how it affects your diet, potential to overtrain, your cardio and how to combat against your MST point. Then we move into the importance of getting uncomfortable every day, in your training and lifestyle to progress. Our goal is to exceed our plateaus and this episode gives you the strategies to shatter those plateaus.