The Inner Work Podcast

40. The Inner Work of Healing: The Wound of Judgment and Internalized Guilt

Listen Later

In this episode Mat & Ash embark on a powerful conversation about reconciling our internalized guilt and the journey of forgiveness, both towards ourselves and others.


In this episode Mat & Ash discuss: 

  • Personal experiences with religious trauma, self-criticism, perfectionism, and self-judgment

  • The profound impact of guilt and judgment on our inner selves and relationships

  • Understanding the ripple effects of religious trauma and its influence on perspectives and behaviors

  • Breaking free from the damaging cycle of self-criticism and perfectionism

  • Exploring the patterns of intolerance that arise from projecting inner struggles onto our partners

  • Strategies for reconciling internalized guilt and forgiving ourselves for past mistakes

  • Navigating the journey of forgiveness towards others while maintaining healthy boundaries

  • Practical steps and tools to initiate the inner work necessary for self-healing

  • Cultivating self-compassion and embracing self-reflection as transformative practices

  • The liberation and empowerment that comes from releasing the chains of guilt and embracing forgiveness

    • Free Inner Work Yoga Class to heal the wound of judgment and internalized guilt


    To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

     

    Come study with us in our Inner Work Yoga Teacher Training

     

    Join The Inner Work Private Facebook group


    Take Our Relationship Workshop Series for Creating and Enjoying a Conscious Relationship! Click Here

    Follow The Yoga Couple on Tiktok

    Follow The Yoga Couple on Instagram

    Follow The Yoga Couple on Facebook

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Inner Work PodcastBy The Yoga Couple - Mat & Ash
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    191 ratings

    More shows like The Inner Work Podcast

    View all
    The Save The Marriage Podcast by Lee H. Baucom, Ph.D.

    The Save The Marriage Podcast

    408 Listeners

    Plenty with Kate Northrup by Kate Northrup, Author, Entrepreneur, and Speaker

    Plenty with Kate Northrup

    655 Listeners

    Highest Self Podcast® by Sahara Rose

    Highest Self Podcast®

    5,744 Listeners

    Oprah's Super Soul by Oprah

    Oprah's Super Soul

    31,910 Listeners

    The Diary Of A CEO with Steven Bartlett by DOAC

    The Diary Of A CEO with Steven Bartlett

    7,062 Listeners

    Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

    Feel Better, Live More with Dr Rangan Chatterjee

    3,875 Listeners

    EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

    EXPANDED Podcast by To Be Magnetic™

    3,273 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    26,948 Listeners

    The Spiritual Hustler by Jessica Zweig

    The Spiritual Hustler

    444 Listeners

    Unlocking Us with Brené Brown by Vox Media Podcast Network

    Unlocking Us with Brené Brown

    23,599 Listeners

    Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

    Let’s Get Vulnerable: Relationship and Dating Advice

    1,134 Listeners

    Mayim Bialik's Breakdown by Mayim Bialik

    Mayim Bialik's Breakdown

    5,200 Listeners

    Know Thyself by André Duqum

    Know Thyself

    574 Listeners

    Align with Jenna Zoe: The Human Design Podcast by My Human Design

    Align with Jenna Zoe: The Human Design Podcast

    419 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,449 Listeners