Tim is founder and owner/operator of Precision Fitness, Inc. He has personally been involved with exercise for 40 years and currently has over 33 years of professional work experience in the health and fitness field. Prior to starting Precision Fitness, Tim worked in a variety of settings and capacities ranging from fitness instructor/personal trainer in a Nautilus fitness center, to Fitness Director of a large, multipurpose medically based health and wellness center.

Tim earned a Bachelor of Science degree in exercise from Northern Illinois University. He has earned a number of nationally recognized fitness and personal training certifications over the years including: Health/Fitness Instructor with the American College of Sports Medicine (ACSM); Personal Trainer with the American Council on Exercise (ACE); MedX Exercise Technician with the University of Florida, Center for Exercise Science; and Master SuperSlow Instructor with the SuperSlow Exercise Guild (SSEG).

Tim also has extensive experience in rebuilding, refurbishing, and designing and installing custom modifications and retrofits on exercise machines such as Nautilus and MedX.

Contact Tim Ryan:

• Precision Fitness
• Email

This episode covers:

• Tim's thoughts on workout frequency, training to failure, and recovery time
• How your mindset and your emotions can affect your workouts and your gains
• High-intensity Training at home, using free weights - is it possible? Should you do it?
• What to eat and how to work out to maximize fat loss and muscle gain
• And much more!

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