Heart Led Wellness

40: Your perfume is dysregulating your nervous system: How different smells affect our adrenals and can create anxiety & depression


Listen Later

The perfume you spray, the shampoo you use, and the face serums you splurge on could be dysregulating your nervous system! Today I’m breaking down exactly how synthetic fragrances can impact your adrenals, neurotransmitters, and hormones to create more anxiety and stress in your body. Yes, all the inner healing work is so important, but your physical health habits are equally as important. Don’t overlook something as simple as swapping out your perfume when it comes to regulating your nervous system and mental health!

 

Find out…

  • How exactly does synthetic fragrance impact the nervous system?
  • Secrets of the fragrance industry that are so scary!
  • The difference between natural and synthetic fragrance
  • The step-by-step process of how inhaling fragrance leads to anxiety
  • How scent impacts our survival
  • How your liver and adrenals respond to fragrance
  • How fragrance can alter your gene expression!!!
  • How fragrance effects your nervous system capacity
  • My experience of fragrance impacting my mental health
  • Practical things you can do and brands I recommend that are clean!

  • Links Mentioned

    ⁠⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)

    ⁠⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠⁠

    ⁠⁠⁠My DIY Somatics Masterclass⁠⁠⁠

    Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Email me: [email protected] 

    Intro music created and produced by Wavesy!

    Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.

    ...more
    View all episodesView all episodes
    Download on the App Store

    Heart Led WellnessBy Ashlyn Burnett

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    16 ratings


    More shows like Heart Led Wellness

    View all
    The Wellness Mama Podcast by Katie Wells

    The Wellness Mama Podcast

    3,958 Listeners

    Healthful Pursuit Podcast by Leanne Vogel

    Healthful Pursuit Podcast

    1,965 Listeners

    The Cabral Concept by Dr. Stephen Cabral

    The Cabral Concept

    1,867 Listeners

    The mindbodygreen Podcast by mindbodygreen

    The mindbodygreen Podcast

    2,075 Listeners

    The Funk'tional Nutrition Podcast by Erin Holt

    The Funk'tional Nutrition Podcast

    778 Listeners

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    1,685 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,813 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,532 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,367 Listeners

    Ancient Health Podcast by Ancient Health Podcast

    Ancient Health Podcast

    1,765 Listeners

    Dr. Jockers Functional Nutrition by Dr. Jockers

    Dr. Jockers Functional Nutrition

    752 Listeners

    The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

    The Resetter Podcast with Dr. Mindy

    1,356 Listeners

    Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

    Hot, Healthy, Never Hungry

    503 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,140 Listeners

    The Dr. Josh Axe Show by Dr. Josh Axe

    The Dr. Josh Axe Show

    711 Listeners