Diet culture is lying to you about nutrition! 

Discover the truth about feminist gentle nutrition in our latest podcast episode. Learn how to nourish your body without restrictive rules or guilt, and embrace a more compassionate approach to eating.

What you’ll learn listening to this episode:

• How to apply the four principles of gentle nutrition daily

• Ways to reconnect with your body's hunger and fullness signals

• Strategies for incorporating cultural foods into a balanced diet

• Tips for making nutrition choices that support your well-being without restriction

 

Mentioned in the show:

Free Resources and Training: https://www.stephaniedodier.com/shop/

Work With Me: https://www.stephaniedodier.com/work-with-stephanie/