In this episode, we dive deep into the root causes of low T3 levels and slow metabolism, exploring how factors like poor nutrition, chronic stress, and gut health play pivotal roles. We also make a significant announcement: the podcast is now migrating to Substack, a platform chosen for its commitment to free speech and unfiltered creator content. Join us as we uncover the intricate connections between gut health and thyroid function, and discuss effective strategies for improving overall health and metabolism without relying solely on medication.

Timestamps:

[00:00] - Introduction: Why your T3 levels and metabolism might be low
[00:37] - Exciting announcement: Moving the podcast to Substack
[02:18] - Deep dive into gut dysbiosis and its impact on thyroid health
[04:16] - Why gut health is the foundation for improving overall well-being
[06:06] - Understanding the thyroid feedback loop and its disruptions
[08:11] - The common causes of hypothyroidism and ineffective treatments
[10:03] - Why fixing the gut should be the first step in thyroid treatment
[12:38] - The importance of maintaining a high body temperature and metabolic rate
[14:14] - Tips for achieving better sleep and overall health through proper breathing
[16:12] - The role of stress hormones in thyroid function and metabolism
[18:23] - Essential nutrients for thyroid health and the dangers of ignoring them
[19:11] - Final thoughts on holistic approaches to thyroid and metabolic health

LINKS AND RESOURCES: 

Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie

Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/

Visit NuEthix (Code: MIHALY): https://nuethix.com/

CONNECT WITH US:

"Grow or Die" Instagram: @growordiepodcast

Justin Mihaly Instagram: @jmihaly_

Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU