Struggling with body confidence? It’s not your fault—society has set you up to fail. 

 

In the latest episode of *It’s Beyond The Food*, I uncover three reasons why your body image isn't healing and share actionable steps to rebuild true confidence. Tune in to learn how to trust yourself and challenge societal norms that undermine your self-worth.

 

What you'll learn listening to this episode:

- Why confidence is a skill that can be learned and rebuilt.

- The difference between true confidence and the safety of conformity.

- How self-trust is essential to healing body image.

 

Mentioned in the show:

Free Resources and Training  https://www.stephaniedodier.com/shop/ 

Work With Me   https://www.stephaniedodier.com/work-with-stephanie/

Liberated: The Body Image Coaching Accelerator   https://www.stephaniedodier.com/body-image-coaching/